May 19, 2024

Welcome to any other episode of The Tim Ferriss Display, the place it’s most often my process to deconstruct world-class performers to tease out the routines, behavior, et cetera that you’ll observe for your personal existence. 

This episode is one thing other. It’s an experimental structure that I’m tremendous serious about, and it’s again via well-liked call for.

That is an episode that scratches an itch I’ve had for years. I’m really not all the time ready to hear each and every super podcast episode available in the market, even if they’re via a few of my closest buddies. The solution to my catch 22 situation was once to invite them to ship me a best phase from their podcast that I may concentrate to and—extra importantly—additionally percentage with you, my pricey listeners. 

My group edited them in combination, and right here we’re! This episode is a compilation of 15-to-30–minute clips from one of the vital superb podcasters—and likewise superb interviewees—on the planet and no doubt a few of my favorites.

Initially of each and every clip, you’ll listen an intro from the host and the place to search out their paintings and podcast. I’ll additionally percentage one or two of my favourite clips from episodes of The Tim Ferriss Display.

You’ll be able to view this episode as a buffet, and I strongly recommend that you simply take a look at the presentations incorporated. In case you like my podcast, you’ll very most likely benefit from the featured presentations on this episode.

Please experience!

Pay attention to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Trackor to your favourite podcast platform.

Delivered to you via Athletic Vegetables all-in-one dietary complement, Pique top class pu’er tea crystals, and Shopify world trade platform offering equipment to begin, develop, marketplace, and organize a retail industry

The transcript of this episode can also be discovered right here. Transcripts of all episodes can also be discovered right here.

#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Wealthy Roll/David Goggins

This episode is delivered to you via PiqueI first realized about Pique thru my buddies Dr. Peter Attia and Kevin Rose, and now Pique’s fermented pu’er tea crystals have transform my day by day go-to. I ceaselessly kickstart my mornings with their Pu’er Inexperienced Tea and Pu’er Black Tea, and I change between the 2. This uncommon form of naturally fermented tea is extra concentrated in polyphenol antioxidants than some other tea—it helps focal point and psychological readability, wholesome digestion, metabolism, and a wholesome immune gadget. Their crystals are chilly extracted, the usage of simplest wild-harvested leaves from 250-year-old tea timber. Plus, they triple toxin display for heavy metals, insecticides, and poisonous mildew—contaminants often present in tea. I additionally use the crystals for iced tea, which saves a ton of time and bother. 

Pique is providing as much as 20% off in their pu’er teas, solely to my listeners. To sweeten the deal much more, you’ll get a loose sampler pack with 6 in their best-selling teas. Merely talk over with, and the cut price might be mechanically implemented. Additionally they be offering a 30-day delight ensure, so your acquire is totally risk-free. Simply cross to to be told extra.

This episode is delivered to you via Athletic Vegetables. I am getting requested at all times, “If it’s good to use just one complement, what wouldn’t it be?” My solution is most often AG1 via Athletic Vegetables, my all-in-one dietary insurance coverage. I advisable it in The 4-Hour Frame in 2010 and didn’t receives a commission to take action. I do my superb with nutrient-dense foods, after all, however AG additional covers my bases with nutrients, minerals, and whole-food-sourced micronutrients that give a boost to intestine well being and the immune gadget. 

At the moment, Athletic Vegetables is providing you their Diet D Liquid Method loose together with your first subscription acquire—an important nutrient for a powerful immune gadget and powerful bones. Discuss with to say this particular be offering these days and obtain the loose Diet D Liquid Method (and 5 loose shuttle packs) together with your first subscription acquire! That’s as much as a one-year provide of Diet D as added worth whilst you check out their scrumptious and complete all-in-one day by day vegetables product.

This episode is delivered to you via ShopifyShopify is considered one of my favourite platforms and considered one of my favourite firms. Shopify is designed for somebody to promote any place, giving marketers the assets as soon as reserved for giant industry. Very quickly flat, you’ll have a great-looking on-line retailer that brings your concepts to existence, and you’ll have the equipment to regulate your day by day and power gross sales. No coding or design enjoy required.

Greater than a shop, Shopify grows with you. And so they by no means forestall innovating, offering increasingly more equipment to make your corporation higher and your existence more uncomplicated. Pass to for a FREE TRIAL and get complete get right of entry to to Shopify’s whole suite of options.

Wish to listen the former Insights episode? Pay attention right here for nuggets of knowledge from Tara Brach, Ryan Vacation, Maria Popova, and Cal Newport concerning the which means of radical acceptance, the way to disentangle from self-judgment, 12 questions that may exchange your existence, how sleep high quality impacts the standard of the whole lot else you do, studying and taking notes on the gymnasium, 3 homes an important to any efficient time control gadget, and a lot more.

#626: Insights from Tara Brach, Ryan Vacation, Maria Popova, and Cal Newport

What was once your favourite quote or lesson from this episode? Please let me know within the feedback.



Hook up with Matt Walker:

Site | Twitter | Fb | Instagram | LinkedIn

Hook up with Adam Grant:

Site | Twitter | Fb | Instagram | LinkedIn

Adam Grant’s Previous Appearances on The Tim Ferriss Display podcast:

Hook up with Atul Gawande:

Site | Twitter

Hook up with the Mindful Management Team:

Site | Twitter | Fb | YouTube

Diana Chapman’s Look on The Tim Ferriss Display podcast:

Hook up with Wealthy Roll:

Site | Twitter | Fb | Instagram | YouTube

Wealthy Roll’s Look on The Tim Ferriss Display podcast:

Hook up with David Goggins:

Site | Twitter | Fb | Instagram


  • [07:10] Who’s Matt Walker?
  • [07:39] Drowsiness is the sincerest type of flattery right here.
  • [09:01] Alcohol and sleep.
  • [16:58] Caffeine and sleep.
  • [25:25] Who’re Adam Grant and Atul Gawande?
  • [26:24] “Simply say sure till you’re 40, and after 40, simply say no.”
  • [30:17] Fending off burnout all the way through the “say sure” section.
  • [31:57] Worst recommendation Atul has gotten.
  • [32:36] Why must everybody (together with a hectic surgeon) have a trainer?
  • [36:22] Receiving and reacting to comments.
  • [39:17] The tradition of a company is the worst conduct you tolerate.
  • [42:30] Who’s Diana Chapman?
  • [42:58] The Drama Triangle.
  • [49:25] Frame intelligence.
  • [51:56] A walkthrough for purchasing in music together with your whole-body sure (or no).
  • [1:00:28] Who’re Wealthy Roll and David Goggins?
  • [1:03:56] Why haven’t you finished that factor you’ve been speaking about for years?
  • [1:04:43] Why your flimsy excuses don’t topic to David.
  • [1:08:27] The Responsibility Replicate.
  • [1:11:05] Participation trophies.
  • [1:12:00] How do you triumph over what’s in reality retaining you again?


The Tim Ferriss Display is one of the most well liked podcasts on the planet with greater than 900 million downloads. It’s been decided on for “Highest of Apple Podcasts” thrice, it’s ceaselessly the number one interview podcast throughout all of Apple Podcasts, and it is been ranked #1 out of 400,000+ podcasts on many events. To hear any of the previous episodes without spending a dime, take a look at this web page.