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Tuna Salad Recipe – Natashaskitchen.com

by [email protected]
November 18, 2020
in Salad
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Tuna Salad Recipe – Natashaskitchen.com
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This tuna salad recipe is a winner, and it doesn’t get any easier! It’s loaded with flaky tuna, creamy avocado, crunchy green apples, and crunchy almonds – the combination of flavors and textures makes this tuna salad absolutely irresistible!

Tuna salad served with crackers

This post may contain affiliate links. Read my disclosure policy.

Why we love this recipe:

This is hands down the best tuna salad recipe I’ve ever tried. My sister Anna was the genius behind this recipe and called me to share it. I rushed to her house to try something … and that taste turned into a whole bowl. This salad is fresh, laden, and tasty; in a “I can’t stop eating it” way.

The surprising addition of green apple and avocado creates a nice contrast between the crispy tartness and the delicious creaminess. There’s some serious chemistry in this salad! If you love tuna recipes, check out our avocado and tuna salad.

Freshly mixed tuna salad

Freshly mixed tuna salad

What’s in Tuna Salad?

This tuna salad recipe is the sophisticated version of the classic tuna salad with apple, avocado and roasted almonds. This can just become your favorite tuna recipe. You will need:

  • Canned tuna – The main ingredient is a pantry. We used tuna in water, but canned tuna in oil will work. Just make sure it’s well drained.
  • Green apple – diced green apples give it a crispy bite and make the salad taste so fresh. If you don’t have apples, you can substitute celery for a more traditional tuna salad.
  • Avocados – Add creaminess and flavor so you can use less mayonnaise.
  • Roasted almonds – Add nice texture and crunch. You can easily leave out almonds if you don’t have them on hand.
  • Lemon juice – Use fresh lemon juice for the best taste and avoid concentrate. If you don’t have lemons on hand, replace them with ½ tbsp Dijon mustard.

Ingredients for tuna salad: think of apples, almonds and avocado

Ingredients for tuna salad: think of apples, almonds and avocado

How to make tuna salad

  1. Toast your almonds on a dry pan until it’s golden brown. Remove them and let them cool slightly.
  2. Drain the tuna. I open the lid and then press it firmly over the tuna to drain as much water as my huge muscles can (not) push out. If your tuna is too wet, your salad is wet = no.
  3. Mix everything in a large mixing bowl and add a pinch of black pepper and lemon juice to taste.

Place recipe ingredients for fresh tuna salad in a bowl before mixing

Place recipe ingredients for fresh tuna salad in a bowl before mixing

Pro tip: Correctly stored tuna salads can stay fresh in the refrigerator for 3 to 5 days. Since you are working with fish and mayonnaise, don’t leave the dish out of the refrigerator for too long.

How to serve tuna salad:

This salad is a versatile dish that can be served in countless ways! Some of my favorite ways to serve this recipe are:

  • Tuna sandwiches with soft bread
  • Spread tuna salad on crispy toasted bread
  • Tuna salad wraps in tortilla or pita wrap
  • For low-carb options, serve in a salad wrap or in a halved avocado
  • As a dip with crackers or tortilla chips

Tuna salad served with crackers

Tuna salad served with crackers

Easier salad recipes

Tuna Salad Recipe

Preparation time: 10 protocol

Cooking time: 3 protocol

Total time: 13 protocol

Tuna salad served with crackersTuna salad served with crackers

Canned tuna loaded with tuna salad, creamy avocado, crunchy green apples, and crunchy almonds – the combination of flavors and textures makes this absolutely irresistible!

Author: Natasha from NatashasKitchen.com

Skill level:

Easy

Manufacturing costs:

$ 6- $ 8

Keyword:

healthy tuna salad, tuna salad

Kitchen:

American

Course:

Lunch, salad

Calories: 209 kcal

Servings: 8th Servings

  • 20th
    oz
    Tuna in water
    (four 5-ounce cans), well drained.
  • 1
    medium onion
    1 1/3 cup finely diced
  • 1
    medium Granny Smith apple
    cored and diced
  • 1
    avocado
    cored, peeled and diced
  • 3/4
    Cup
    real mayo
    or added to taste
  • 1/2
    TL
    fresh lemon juice
    or to taste
  • 1/2
    Cup
    sliced ​​almonds or chopped walnuts
    toasted
  • 1/8
    TL
    black pepper
    or to taste
  1. Roast the nuts on a dry pan until golden brown. Remove from heat and let cool slightly.

  2. To drain the tuna, I open the lid and press it firmly over the tuna to drain as much water as possible. If your tuna is too wet, your salad is wet.

  3. Mix all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 teaspoon lemon juice or season to taste. Add mayo to taste.

Nutritional information

Tuna Salad Recipe

Amount per serving

Calories 209
Calories from Fat 144

% Daily Value *

fat 16g25%

Saturated fat 3g19%

cholesterol 34 mg11%

sodium 309 mg13%

potassium 147 mg4%

carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

protein 14g28%

Vitamin A. 54IU1%

vitamin C 1 mg1%

calcium 17 mg2%

iron 1 mg6%

* Daily percentages are based on a 2000 calorie diet.

If you are making this recipe I’d love to see pictures of your creations on Instagram, Facebook, and Twitter! Hashtag them #natashaskitchen

SO GOOD! This tuna salad is easy and healthy. The surprising secret ingredient in this tuna salad is what makes it so addicting. Try this while cheesy tuna is melting!SO GOOD! This tuna salad is easy and healthy. The surprising secret ingredient in this tuna salad is what makes it so addicting. Try this while cheesy tuna is melting!



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