pagipetang.com
  • Home
  • Breakfast
    Air Fryer French Toast Sticks

    Air Fryer French Toast Sticks

    Air Fryer Donuts (Canned Cookies)

    Air Fryer Donuts (Canned Cookies)

    How To Make Keto Chaffles (2 Ingredients & Low Carbohydrate)

    How To Make Keto Chaffles (2 Ingredients & Low Carbohydrate)

    How to Make Dutch Baby Pancakes (EASY RECIPE!)

    How to Make Dutch Baby Pancakes (EASY RECIPE!)

    No-Yeast 2-Ingredient Bagels – Princess Pinky Girl

    No-Yeast 2-Ingredient Bagels – Princess Pinky Girl

  • Dessert
    VEGAN PUMPKIN BROWNIES – GET SET VEGAN

    VEGAN PUMPKIN BROWNIES – GET SET VEGAN

    VEGAN PUMPKIN SCONES – GET SET VEGAN

    VEGAN PUMPKIN SCONES – GET SET VEGAN

    VEGAN HOLIDAY BREAKFAST MUFFIN

    VEGAN HOLIDAY BREAKFAST MUFFIN

    CHOCOLATE PEANUT BUTTER BEAUTIFUL CREAM – GET SET VEGAN

    CHOCOLATE PEANUT BUTTER BEAUTIFUL CREAM – GET SET VEGAN

    VEGAN CHOCOLATE CRINKLE COOKIES

    VEGAN CHOCOLATE CRINKLE COOKIES

  • Dinner

    Raspberry Mint Lemonade Recipe

    New Recipe Pasta with Creamy Kale Sauce

    Spicy Crispy Pomegranate Chicken

    Steak & Baso Butter Lobster Sandwich

    Fresh Vegan Granola Bites Recipe

  • Recipes
    • Dish Type
    • Meal Type
  • Salad
    Homemade Italian Dressing (VIDEO) – NatashasKitchen.com

    Homemade Italian Dressing (VIDEO) – NatashasKitchen.com

    Italian pasta salad recipe (VIDEO)

    Italian pasta salad recipe (VIDEO)

    Tuna Salad Recipe – Natashaskitchen.com

    Tuna Salad Recipe – Natashaskitchen.com

    Shrimp Cobb Salad (VIDEO) – NatashasKitchen.com

    Shrimp Cobb Salad (VIDEO) – NatashasKitchen.com

    Asian Chopped Salad Recipe – NatashasKitchen.com

    Asian Chopped Salad Recipe – NatashasKitchen.com

  • Weight Loss
    • CLEANSE & DETOX
    • HOW TO LOSE BELLY FAT
    • WEIGHT LOSS FOODS
  • Home
  • Breakfast
    Air Fryer French Toast Sticks

    Air Fryer French Toast Sticks

    Air Fryer Donuts (Canned Cookies)

    Air Fryer Donuts (Canned Cookies)

    How To Make Keto Chaffles (2 Ingredients & Low Carbohydrate)

    How To Make Keto Chaffles (2 Ingredients & Low Carbohydrate)

    How to Make Dutch Baby Pancakes (EASY RECIPE!)

    How to Make Dutch Baby Pancakes (EASY RECIPE!)

    No-Yeast 2-Ingredient Bagels – Princess Pinky Girl

    No-Yeast 2-Ingredient Bagels – Princess Pinky Girl

  • Dessert
    VEGAN PUMPKIN BROWNIES – GET SET VEGAN

    VEGAN PUMPKIN BROWNIES – GET SET VEGAN

    VEGAN PUMPKIN SCONES – GET SET VEGAN

    VEGAN PUMPKIN SCONES – GET SET VEGAN

    VEGAN HOLIDAY BREAKFAST MUFFIN

    VEGAN HOLIDAY BREAKFAST MUFFIN

    CHOCOLATE PEANUT BUTTER BEAUTIFUL CREAM – GET SET VEGAN

    CHOCOLATE PEANUT BUTTER BEAUTIFUL CREAM – GET SET VEGAN

    VEGAN CHOCOLATE CRINKLE COOKIES

    VEGAN CHOCOLATE CRINKLE COOKIES

  • Dinner

    Raspberry Mint Lemonade Recipe

    New Recipe Pasta with Creamy Kale Sauce

    Spicy Crispy Pomegranate Chicken

    Steak & Baso Butter Lobster Sandwich

    Fresh Vegan Granola Bites Recipe

  • Recipes
    • Dish Type
    • Meal Type
  • Salad
    Homemade Italian Dressing (VIDEO) – NatashasKitchen.com

    Homemade Italian Dressing (VIDEO) – NatashasKitchen.com

    Italian pasta salad recipe (VIDEO)

    Italian pasta salad recipe (VIDEO)

    Tuna Salad Recipe – Natashaskitchen.com

    Tuna Salad Recipe – Natashaskitchen.com

    Shrimp Cobb Salad (VIDEO) – NatashasKitchen.com

    Shrimp Cobb Salad (VIDEO) – NatashasKitchen.com

    Asian Chopped Salad Recipe – NatashasKitchen.com

    Asian Chopped Salad Recipe – NatashasKitchen.com

  • Weight Loss
    • CLEANSE & DETOX
    • HOW TO LOSE BELLY FAT
    • WEIGHT LOSS FOODS
No Result
View All Result
pagipetang.com
No Result
View All Result
Home Weight Loss HOW TO LOSE BELLY FAT

The greatest exercises for a breathtaking back

by [email protected]
February 23, 2021
in HOW TO LOSE BELLY FAT
459
0
The greatest exercises for a breathtaking back
741
SHARES
3.5k
VIEWS
Share on FacebookShare on Twitter


Basic moves that produce incredible results!

Back to basics: the best exercises for a stunning back

Too often, we focus on the muscles that we can see. I’m talking about legs, arms, abs and booty during bikini season. There is nothing wrong with paying a little more attention to these parts of the body, but sometimes it can lead us to neglect other equally important muscle groups. In this case we are referring to your back muscles! While we don’t usually think of the back as an aesthetic part of the body, toning and toning these muscles can result in an incredibly sexy body. These exercises for a breathtaking back are a must in your training repertoire!

A back workout that does more than improve your looks

One of the main benefits of exercising regularly is improving your appearance. Weight training a few times a week not only helps you lose weight and build muscle, but it has other benefits like improving your posture as well. This can have a very positive effect on your appearance and also leads to a reduced risk of injury during everyday movements!

Your back is made up of several different muscles, each of which play a unique role in terms of functionality. These muscles help you stand upright, bend over, lift heavy objects, turn, and so much more! Strong back muscles make you functionally and physically sportier.

Back to basics: the best exercises for a stunning back

A workout that targets all back muscles!

A workout that targets all back muscles!

We’re not going to over-complicate things, but we’d like to offer you an option for both the home and the gym.

If you’re doing this workout from home, you’ll need at least two sets of dumbbells (one medium set and one heavy set). Note that specific gravity differs from person to person. You will also need a set of resistance bands with handles with door anchors and a sturdy bench, cooler, or coffee table for one-armed rows of dumbbells.

If you do this routine at the gym, you can choose to use the corded equipment instead of resistance bands or you can use resistance bands provided by the gym.

What should I do: Do three sets of 8 to 12 repetitions, resting for 20 seconds between sets. Complete all three sets of each exercise before moving on to the next. (For example: complete all three sets of dumbbell rows before moving on to the seated lat pulldowns.)

Below are how-to videos that show you exactly how to make each move. Be sure to watch them before you avoid injury!

At-home version

  1. One-armed, bent rows of dumbbells (with the “medium” dumbbells)
  2. Resistance band sitting lat pulldown (with the door anchor)
  3. Dumbbell deadlift (with the “heavy” dumbbells)
  4. Resistance band rows of seats (anchored to the feet with the band)
  5. Resistance band with straight arm (with the door anchor)

In-the-gym version

  1. One-armed, bent rows of dumbbells (with the “medium” dumbbells)
  2. Cable system seat lat lat pulldown (with wide handle)
  3. Dumbbell deadlift (with the “heavy” dumbbells)
  4. Rows of seats in the cable system (with triangular handle)
  5. Cable system pull-over (with rope handle)

Instructional videos for exercises at home

One-armed, bent rows of dumbbells

Resistance band sitting lat pulldown

Dumbbell deadlift (Routines at home and in the gym)

Resistance band rows of seats

Resistance band with straight arm

Instructional videos for exercises in the gym

Cable system seat lat lat pulldown

Rows of seats in the cable system in the fitness studio

Cable system pull-over

If you enjoyed these exercises for a stunning back, you may also want to try:

Don’t forget to work your pecs too! Try this out Best exercises for a natural breast lift!

Follow us on Pinterest and subscribe to our eNewsletter!

Share this:

  • Twitter
  • Facebook
  • Pinterest
  • WhatsApp

Like this:

Like Loading...
Previous Post

Cinnamon rice milk

Next Post

VEGAN PUMPKIN BROWNIES – GET SET VEGAN

lovictim@gmail.com

[email protected]

Next Post
VEGAN PUMPKIN BROWNIES – GET SET VEGAN

VEGAN PUMPKIN BROWNIES - GET SET VEGAN

Leave a Reply Cancel reply

  • Trending
  • Comments
  • Latest
Recipe: Perfect Hainan Chicken (Instant Pot)

Recipe: Perfect Hainan Chicken (Instant Pot)

July 17, 2020
Recipe: Delicious Crockpot Parmesan Honey Pork loin Roast

Recipe: Delicious Crockpot Parmesan Honey Pork loin Roast

December 10, 2019
CHOCOLATE PEANUT BUTTER BEAUTIFUL CREAM – GET SET VEGAN

CHOCOLATE PEANUT BUTTER BEAUTIFUL CREAM – GET SET VEGAN

November 15, 2020
Build your glutes at home with these 7 simple exercises

Build your glutes at home with these 7 simple exercises

November 21, 2020
Two comfort foods collide in our banana bread pancakes!

Two comfort foods collide in our banana bread pancakes!

1
Low-Carb Cheesy Meatballs Casserole

Low-Carb Cheesy Meatballs Casserole

0
How to Cook Delicious Crockpot Creamy Tomato 🍅 Chicken 🐔

How to Cook Delicious Crockpot Creamy Tomato 🍅 Chicken 🐔

0
Recipe: Appetizing Healthy Smoothie bowl

Recipe: Appetizing Healthy Smoothie bowl

0
Low-Carb Cheesy Meatballs Casserole

Low-Carb Cheesy Meatballs Casserole

February 24, 2021
VEGAN PUMPKIN BROWNIES – GET SET VEGAN

VEGAN PUMPKIN BROWNIES – GET SET VEGAN

February 23, 2021
The greatest exercises for a breathtaking back

The greatest exercises for a breathtaking back

February 23, 2021
Cinnamon rice milk

Cinnamon rice milk

February 21, 2021

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 37,433 other subscribers

Navigate

  • Home
  • Terms & Conditions
  • Privacy Policy
  • Contact

Recent Recipes

Low-Carb Cheesy Meatballs Casserole

Low-Carb Cheesy Meatballs Casserole

February 24, 2021
VEGAN PUMPKIN BROWNIES – GET SET VEGAN

VEGAN PUMPKIN BROWNIES – GET SET VEGAN

February 23, 2021

BROWSE BY CATEGORY

  • Breakfast
  • Cake
  • Dessert
  • Dinner
  • Recipes
  • Salad
  • Smoothie
  • Soups & Stews
  • Vegetarian
  • Weight Loss

BROWSE BY INGREDIENTS

Bakery Brunch Cafe Cake Chicken Coffee Gluten Free Mint Raspberry Red Pepper Rice Vegan

© 2020 pagipetang.com All Right Reserved

No Result
View All Result
  • Home
  • Breakfast
  • Dessert
  • Dinner
  • Recipes
    • Dish Type
    • Meal Type
  • Salad
  • Weight Loss
    • CLEANSE & DETOX
    • HOW TO LOSE BELLY FAT
    • WEIGHT LOSS FOODS

© 2020 pagipetang.com All Right Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
%d bloggers like this: