The single most important factor when it comes to successfully losing weight is the ability to maintain a healthy diet. Unfortunately, some of the most common reasons that diets fail is due to a lack of time, preparation, and adequate nutrition. Luckily, there is an easy solution to solve each of these issues! If you don’t have time for meal-prep, drink one of our best weight loss shakes instead! They’re not only a quick and easy meal replacement option, but they’re also loaded with essential nutrients that will nourish your body and fuel weight loss. Not to mention, they taste pretty incredible too!
What You Should Look for in a Healthy Shake
While there are plenty of store-bought shakes to choose from, many of these pre-made options are lacking in protein and contain way too much sugar. When considering a weight loss shake as a meal replacement, there are certain ingredients that you should look for.
The best weight loss shakes will never have more sugar than protein. Protein is a key ingredient when it comes to losing weight, as it cuts down on cravings, helps to maintain lean body mass, and assists in fat loss. In addition to protein, the most nutritious shakes should also include several grams of fiber, a hefty dose of healthy fats, and a high percentage of vitamins and minerals. Lastly, a meal replacement shake should never exceed 400-500 calories, as a reduction in daily caloric intake is necessary for weight loss.
The Best Weight Loss Shakes to Slim Down for Summer
These high-protein shakes are a convenient way to get nutrient-dense, low-calorie meals on the go! If you live a busy day-to-day lifestyle, having a few handy weight loss shake recipes in your back pocket will prove absolutely invaluable. Choosing a fast shake instead of fast food will help you achieve that Summer beach body you’ve been longing for.
1. Chocolate Coconut Protein Breakfast Shake
Our first weight loss shake is 288 calories per serving. It offers 17 grams of protein, 17 grams of fat, 5 grams of fiber, and a whole lot of energy! This yummy chocolate coconut protein shake is super thick and filling. When it comes to liquid meal replacements, the thicker the better! This is one delicious shake that is sure to keep cravings at bay!
2. Peanut Butter Banana Smoothie
Peanut butter and banana, also known as the greatest combination known to man, are the two main flavors in this tasty smoothie! You only need four simple ingredients to make this recipe. Each serving is 173 calories, contains 12 grams of protein, 6 grams of fat, and 5 grams of fiber. If you love peanut butter and banana, you’ve just found yourself a new favorite recipe!
3. Clean Coconut Protein Shake
This mean, green, clean coconut protein shake is another super simple, four-ingredient recipe! All you need is coconut milk, baby spinach, a banana, and some protein powder. Mix it all together, and you’ve got yourself a meal that’s only 204 calories and contains 15 grams of protein, 12 grams of fat, and 2 grams of fiber per serving!
4. Morning Power-Up Energy Shake
While you can drink this shake at any time of the day, it’s a particularly great choice for busy mornings! This energy-boosting shake is loaded with 20 grams of protein to help you take on whatever the day has in store for you. The blended kale gives this meal replacement a green hue and adds plenty of vital nutrients to your day. You’ll be the picture of health with this smoothie in hand.
5. Chocolate Peanut Butter Protein Smoothie
Save this recipe and carry it with you because it’s definitely one to share! It’s like dessert, but healthier! At 214 calories per serving, you can enjoy this chocolate and peanut butter protein smoothie without even an ounce of guilt!.
Preparing these recipes is the easy part. The hard part is choosing which one you’re going to try first! Which one of these weight loss shakes sounds the yummiest to you? Let us know in the comment section!
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