A workout that you have to try!
Let’s face it: when it comes to exercising, the last thing that comes to mind is doing some shoulder exercises. We much prefer to do abdominal or prey training, right? That’s going to change. Now that you have this routine for healthy shoulders on hand, you will find yourself indeed I’m looking forward to shoulder day!
The main goal of this routine is to improve the health and mobility of your shoulders. That said, it will also help you build a basic level of strength that can help you avoid injury with everyday movements.
The best routine for healthy shoulders
You will need at least two sets of dumbbells for this shoulder routine. One set should be between 3 and 5 pounds and the other between 8 and 10 pounds. We realize that this may seem so great easy, but these exercises can be surprisingly challenging!
You will also need a pair of light to medium kettlebells between 5 and 15 pounds and a resistance band of light to medium tension. Note that the meanings of “light” and “medium” differ from person to person. However, we recommend starting the lights and continuing from there.
To complete this routine for healthy shoulders, do two sets of 15 repetitions for each exercise. Let rest for up to 30 seconds between each set. It’s really important that you focus on each rep and maintain proper form throughout the movement. If the weight you are using feels too heavy and even affects your shape a little, don’t hesitate to use a lighter weight. The right shape is the number one priority!
Below are how-to videos for each exercise so you can keep in shape!
7 movements for healthy shoulders
pushups – Often considered a chest exercise, pushups are a great way to start a shoulder workout. They are great for improving shoulder stability.
Kettlebell Halo – This is a shoulder exercise that also works your abs. It’s a great warm up move that improves shoulder mobility!
Pull the tape apart – This exercise targets the posterior deltoids, rhomboids, and traps, which are responsible for stabilizing your shoulders and improving posture.
Tape face pulls – These facial features target all of the muscles that are used to pull the ligament apart, but they also act on the external rotators.
Kettlebell Alternating Press – Swap press is a great way to build strong, healthy shoulders. This will benefit you with everyday movements that require you to lift things above your head!
Backward dumbbell fly – This is another great posture improvement exercise. However, you need to be extra careful to maintain proper shape while doing this movement. Start with a light weight.
Lift the dumbbell at the front – Our final movement is aimed primarily at the front and middle deltoids, also known as the front and side of the shoulder. Strengthening these muscles benefits everyday movements that require you to stretch your arms out in front of you.
Pull the tape apart
Tape face pulls
Kettlebell Alternating Press
Backward dumbbell fly
Lift the dumbbell at the front
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