This take away breakfast is a must have on busy mornings!
Would you describe yourself as a “morning person”? If not, getting up can be challenging enough, not to mention the need to prepare a healthy breakfast each morning. We get it! But you don’t have to grab takeaway or make unhealthy decisions on the way to work. Our simple egg muffins solve this problem for you. You will be able to sleep longer in a few minutes and Enjoy a nutritious breakfast!
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The perfect breakfast to stay ahead of the curve
Meal preparation is such a valuable tool no matter what your fitness goals are. Whether you want to lose weight, gain weight, build muscle, or just keep healthy, having nutritious meals and snacks ready when you need them will ensure your success!
You can (and should) prepare recipes for any meal of the day, including snacks. However, if you are forced to choose, we strongly recommend that you prioritize breakfast.
If you are in a rush in the morning, you will likely do one of two things. You either skip breakfast entirely or end up grabbing something quick and unhealthy. This can be swinging through the passage or stopping at the machine on the way to the office. The problem is that if you start the day with an unhealthy meal, you are much more likely to make unhealthy choices for the rest of the day.
Fortunately, the opposite is also true! When you start the day with healthy choices, it’s much easier to make healthy choices throughout the day. Consistent healthy choices will get you started on your goals, so start the day with these easy egg muffins!
Our Easy Egg Muffins are bursting with nutrients
The fresh ingredients used to make these delicious little egg muffins not only taste fantastic, but are also loaded with important nutrients. This recipe offers a hefty serving of protein and healthy fats, but is keto-friendly and has a little over 200 calories per serving. Even so, there are some ingredients that are worth highlighting.
Eggs are obviously the main ingredient in this recipe. They’re considered superfoods because they contain all nine essentials amino acids. These complete proteins cannot be made by the human body, so they must be included in your diet. They are responsible for things like immune function, tissue growth and repair, nutrient absorption, energy production, and more!
This recipe also features a variety of vegetables, including yellow onions, green peppers, brown mushrooms, and spinach. Each of these vegetables contain different amounts of vitamins and minerals, including vitamins A, B, C, E, and K, as well as iron, calcium, and more! These nutrients are vital for the healthy functioning of the mind and body.
Customize your mix-ins!
While we think the following recipe is perfect as it is, feel free to swap or add any mix-ins you want. Finally, it is important to experience different flavors so that you don’t get bored with your meals. Try a different combination every week!
Swap vegetables like diced tomatoes, roasted red peppers, green onions, asparagus, broccoli, or kale. Try different types of cheese such as feta, goat, Monterrey Jack, mozzarella or Gouda. If you’re a meat eater, you might want to throw in some cooked pieces of bacon, ground chorizo sausage, or ham. Don’t be afraid to play around with it!
Would you like to make this egg breakfast more filling?
These egg muffins are a fantastic breakfast in and of themselves, but we understand that sometimes you just need something heartier! For this reason we wanted to offer you some side dishes that go wonderfully with this recipe:
Whether you’re making these quick and easy egg muffins for midweek breakfast or making them for brunch with friends, we’re sure you’ll love them as much as we do!
- 1 tablespoon olive oil
- 1 yellow onion thinly chopped
- 1 green paprika thinly diced
- 1 Cup brown mushrooms thinly chopped
- 1 Cup spinach chopped
- 8th Eggs
- 1/2 Cup grated cheddar cheese
- 1/4 teaspoon sea-salt
- 1/2 teaspoon ground black pepper
Preheat the oven to 350 degrees
Heat the olive oil in a medium pan
Add onion and fry for 2-3 minutes
Mix in the peppers and mushrooms and sauté for another 4-5 minutes or until lightly browned
Add the spinach and stir until it collapses slightly
Remove from heat and let cool while the eggs are being cooked
In a bowl, whisk the eggs, then add the cheddar, salt, pepper, and sauteed vegetables and mix
Pour into greased muffin tins and bake for 10-12 minutes, or until the muffins are firm
SmartPoints (freestyle): 6th
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