Get your body where you want it to be!
Losing weight in a set time requires planning and commitment. Whether you have an upcoming vacation, a special event that you want to look extra good for, or just tired of feeling sluggish, this challenge can help. It takes care of the planning; You just have to stay committed. Time is running out and this 2-week Weight Loss Challenge features meal planning and a workout challenge to get your body where you want it to be.
2-Week Weight Loss Challenge: Meal Planning
Meal planning will be a little different than what you are used to. Instead of one set 14-day meal plan or two 7-day meal plans, you can change things up a bit. The first 3 days are focused on a detox to remove some of the bulk from your body.
Next, create a 7 day flat stomach meal plan. Your stomach has a tendency to store the most stubborn fat. So if you target the bulge and the excess pounds around your waist, it will naturally affect the rest of the body. Overeating leads to unwanted gas, and this 7-day meal plan starts the dandruff process to a leaner midsection.
Next, enjoy another three day detox plan to really break fat and strengthen a healthy balance in your body.
For the last day, I’ve picked some of my favorite skinny women recipes for you to enjoy. I’ve also provided two options for each main meal so anyone with diet restrictions will have an option too.
First 3 days: 3-day detox menu
Days 4-10: Lose Your Belly Fat-7 Day Meal Plan
Days 11-13: 3-day “Fat-Melting” body cleansing for beginners
Last day Breakfast options
Having lunch
dinner
dessert
Snacks
2-week Weight Loss Challenge: Training
The workout challenge is straightforward. Follow the routine every week. I always recommend exercising in the morning as it clears up the rest of the day, helps burn extra fat throughout the day, and leaves you feeling energized and focused throughout the day.
For this part of the challenge, you’ll need a yoga mat, interval timer (which most phones have), a set of dumbbells (5-15 lbs), a jump rope, and a chair / bench.
week 1
Drinking more water throughout the day will keep your body hydrated. Try one of these out 55 Summer Fruit Infused Water Recipes For Weight Loss.
Day 1: 10 minutes on toned slopes
Day 2: 10-minute workout with toned arms
Rest day
Day 4: 7 lower body exercises for slim legs
Day 5: 4-minute Tabata Body Blast
Rest day
Day 7: 12-minute full body workout
Week 2
Day 8: tone and tone your upper body with these 6 movements
Rest day
Day 10: 15-minute HIIT training without equipment
Day 11: 20 minute full body Tabata workout
Rest day
Day 13: 9 To get a Beyoncé Bubble Butt
Day 14: 22-minute Blast Belly Fat HIIT Challenge
We hope you enjoy everything about this 2 week Weight Loss Challenge. Let us know what you think in the comments section!
Are You Looking For More Ways To Lose Weight? Learn how to lose weight without exercise by changing habits and being more conscious. Also, follow us on Pinterest for more great routines and challenges!
