These fitness basics are all you need to set up the perfect home gym!
A home gym gives you the convenience, privacy, and flexibility to exercise in your spare time. If you’ve ever exercised from home, even after working for a day, you know how liberating it can be. Also, if you’ve been to the gym, you know how limited these can be when equipment is in use or when people don’t clean up after themselves. Setting up a home gym on a budget is a lot easier than you might think. Here are some important pieces of information about setting up a home gym. All you need is the right equipment and a little space!
How to set up a home gym on a budget
It only takes 9 things to set up the perfect home gym – one of them is us everything probably own. The other 8 elements may or may not already be part of your gym. Look at your space, especially your storage space, and then consider how much space you have at home.
Yoga mats are a standard for any home gym. They provide a comfortable surface to stand, sit or lie on that is not made of hardwood or carpet. They also make it easier to do planks and variations of planks without straining your hands or forearms.
The harder you work, the more you will sweat. Yoga mats Also, provide a better grip to prevent slipping, and make sure the surface is easy to clean when you’re done. Almost any exercise that involves lying on a bulky bench can be modified and performed on a yoga mat. Most importantly, they can be rolled up and stored anywhere from under the bed to a corner or even the closet.
Do you remember the exercise machine we probably all own? It is a chair! Pretty much everyone has one, you just have to reconsider the role. Chairs are stable and mostly stable. As long as you distribute your weight evenly, they are great for a variety of exercises, including weight and body weight.
I originally wanted to suggest stability balls, but they are bulky. Although bosu balls are wide, they can easily fit flat on a back wall or under the bed. With the Bosu BallNow you have the opportunity to do stability exercises for the entire body. Stability balls are not so good for footwork. You can also use both sides, depending on the type of exercise you want to do. Versatility!
Bosu to fit your way with this fun workout.
Adjustable dumbbells are more versatile than traditional dumbbells. Versatility is essential in any home gym. They allow you to increase the resistance as you get stronger and get more impressive results. Weighted resistance is the key to body transformation, and dumbbells open up a whole new world of fitness.
Dumbbells should be part of any fitness plan.
Jump ropes are a fun way to play cardio if you don’t enjoy running or jogging. Granted, it depends on your blankets. However, if you have a high enough ceiling, create some space and jump in. Walk fast, slowly, on your feet and slowly learn new variations to keep it fun and exciting. Your body adapts to repetitions quickly, so turn it on!
If your ceilings are too low, consider your yard or driveway!
Enjoy four minutes of cardio with fat Jump rope Tabata Challenge.
Resistance bands are my favorite device. The resistance levels are endless with different crosses or steps, they are lightweight and portable, and target your muscles at angles that dumbbells can’t. Resistance bands require extra muscle while also using muscles in non-traditional ways. The stability to keep the band steady provides additional tightening and deeper cuts in your body if you decide to work towards it.
Try our 7 resistance band exercises to burn fat and build muscle.
Kettlebell / sandbag
I consider kettlebells to be a mix of dumbbells and resistance bands in terms of how they work. The dumbbell is balanced on the outside so that you can move easily as your hand is centered. With kettlebells, the weight is in the dead center. As you move, you need to use smaller muscles to keep the weight in balance. Kettlebells are small enough to fit in closets but can take up some space if you get heavier weights. So I suggest a weight that is light, medium, and heavy. This gives you something to work on and then gives you the opportunity to learn new moves with the smaller weights.
If you’re looking for something a little more versatile and really want to create a home gym on a budget, consider a Kettlebell sandbag. These work much the same as kettlebells, except you can adjust the weight by adding or removing the sand. Plus, they’re just zipped bags so you can easily pour the sand out and store it.
Try our top rated 15-minute kettlebell cardio circuit Once you’ve set up your home gym.
Foam rollers are great for cooling down and for faster muscle regeneration. Instead of just stretching the muscle, Foam rollers Provide resistance to break down the lactic acid build-up caused by exercise. That persistent feeling of pain? That is lactic acid build-up. The faster you break that down, the faster your muscles can recover.
Here are some tips too Foam rolls your torso and Foam will roll your lower body.
We’ve given you the most important information about setting up a home gym on a budget. Now all you have to do is get to work. Try our 14-day bootcamp challenge at home in the morning.