10 minutes to a closer core!
There are certain things we do every day to stay healthy. We brush our teeth, drink plenty of water, and eat our daily dose of vegetables. Another thing we should add to this list is a daily ab routine. Don’t you think that you have to do abs every day? Let me tell you why you should!
Our core works all day. From the time we get up in the morning to the time we lie down at night, our abs are busy stabilizing our bodies, keeping us upright, allowing us to rotate, bend, and more . This is why it is so important to have a daily ab routine! Maintaining strong, healthy muscles helps us perform every function as optimally as possible and protects us from injury.
I know it may sound difficult to commit to a daily ab routine, but listen to me. This core workout only takes ten minutes. Think about how much time you spend on social media or on the couch watching TV. Chances are, if you are really honest with yourself, you can find ten minutes in a day to build strong, amazing abs!
Do this routine as a standalone workout after your morning run, before your strength routine, or during commercial breaks while you watch TV in the evening! I promise it will be worth it.
Uncover your abs with a healthy eating plan
Our daily abs routine for a toned and cut midsection will strengthen and tone your abs, but are they showing? There is a saying, “Abs are made in the kitchen.” While this assertion carries weight, it is not entirely true. Abs are made in the gym though revealed in the kitchen. To see the effects of your hard work, you need to shed the excess fat on those abs. The best way to achieve this is by eating right.
The first thing to do is find out How many calories does your body need every day? lose weight. No two people are alike. The more specific you can be, the better!
When you know this, try to eat more nutritious and delicious recipes. If you’d prefer us to do the job, jump into one of these awesome pre-made meal plans:
Daily shedding routine for a toned and trimmed midsection
This ab routine can be done with your own body weight. If you want to increase the difficulty of some movements, resort to ankle weights, a weighted medicine ball, or a dumbbell or two.
As mentioned earlier, your core muscles are involved in pretty much every movement you make – even while standing. Because of this, it is often a bit more difficult to challenge and build these muscles. As you add extra resistance to the exercises, you can move forward faster and see results faster.
There are eight toned and trimmed midsection exercises in this daily ab routine, two of which are to be performed on each side.
- Beginners should do each exercise for 30 seconds and rest for 30 seconds between each movement.
- Intermediate level participants can perform each exercise for 40 seconds and rest for 20 seconds.
- As you progress, try to do each move for 50 seconds, giving yourself only 10 seconds of rest between each move.
Go through each exercise once and exercise for ten minutes. Be sure to watch the how-to videos below to make sure you are using the correct form. We’ve made notes of changes below in case you’d like to take on the challenge!
1. Forearm plank: This exercise targets all of the muscles that make up your core muscles, including the transverse abs, obliques, and rectus abdominis. If you want to make this movement more difficult, put your feet on a step or stool.
2. Side v-ups: This is the first exercise to be done on each side. They target your oblique muscles, which are the side abdominals that pull your waist in.
3. Reverse crunch: This incredible exercise hits your rectus abdominis, the most superficial group of core muscles (also known as the six-pack). See how you can complete the challenge in the video below.
4. Side-to-side crunches: This movement, also known as the Russian Twist, is another great way to target your bevels and tone your waist. Increase the difficulty by holding a medicine ball or dumbbell.
5. V-ups: V-ups are hard, but worth it – especially if you want a 6-pack! Make them even tougher by carrying ankle weights, holding a light pair of dumbbells, or both!
6. Side boards: This is the second exercise to be done on each side. It targets all of the muscles in your core. Remember to keep breathing and hold your abs. You can make side boards more challenging by adding a slow and controlled hip dip.
7. Scissor kicks: This exercise also targets all of the abdominal muscles as well as the muscles of your lower body. Take on the challenge by putting on some ankle weights!
8. Heel Taps: Last but not least, we have heel taps. Hit your slants again and pull that waist tight by doing this exercise in a controlled manner. Squeeze those abs and increase the difficulty by grabbing a light pair of dumbbells!
When you combine this daily ab routine with a healthy, appropriately portioned meal plan, it won’t be long before you see real results!
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