Weight Loss
Our red, white and blue parfait is perfect for July 4th!
These patriotic parfaits are perfect for July 4th or any other summer day!Hot summer days call for cold snacks!...
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Creamy and spicy apple and red cabbage coleslaw
Crunchy, creamy goodness with every bite! There's something irresistible about a refreshing, creamy coleslaw. This crunchy crowd-pleaser always gets...
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Get fit and healthy with the habit stacking method
Work your way towards a healthier lifestyle, one new habit at a time!We all have goals. And while these...
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Tender and crispy hot air fryer buffalo and cauliflower bites
This healthy alternative to fried chicken wings will blow your mind!One of the easiest ways to maintain a nutritious...
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21 desserts for diabetics approved by dietitians
Satisfy your sweet tooth and keep your blood sugar in check at the same time!Just because you have diabetes...
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Our Quick & Easy Egg Muffins are perfect for preparing meals
This take away breakfast is a must have on busy mornings!Would you describe yourself as a “morning person”? If...
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Enjoy these coconut mango chia pudding cups for breakfast or dessert
This sweet and fruity recipe only needs 5 simple ingredients!Our coconut mango chia pudding cups might sound like dessert...
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These jerk spiced cashews are the perfect lunch pick-me-up
An energizing snack that is really hot! Do you hear Jamaica calling? Our jerk-flavored cashews bring out the deep...
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Our 7-day training challenge for slim legs is simple and effective!
Give your exercise program a boost! It can be difficult to start an exercise program for the first time....
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Start your morning with our Overnight Peaches and Cream Oats
This delicious recipe can turn anyone into a morning person!When you are looking forward to a delicious breakfast, getting...
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