pagipetang.com
  • Home
  • Breakfast
    Cream cheese Danish (puff pastry recipe)

    Cream cheese Danish (puff pastry recipe)

    Apple Pie Roll Ups – Princess Pinky Girl

    Apple Pie Roll Ups – Princess Pinky Girl

    Hamburger Hash – Princess Pinky Girl

    Hamburger Hash – Princess Pinky Girl

    No-Bake Energy Bites – Princess Pinky Girl

    No-Bake Energy Bites – Princess Pinky Girl

    Cream cheese banana bread (cream cheese filled)

    Cream cheese banana bread (cream cheese filled)

  • Dessert
    VEGAN BLUEBERRY LEMON MUFFINS – GET SET VEGAN

    VEGAN BLUEBERRY LEMON MUFFINS – GET SET VEGAN

    OREO TRUFFLES WITHOUT CREAM CHEESE – GET SET VEGAN

    OREO TRUFFLES WITHOUT CREAM CHEESE – GET SET VEGAN

    VEGAN PUMPKIN BUNDT CAKE – GET SET VEGAN

    VEGAN PUMPKIN BUNDT CAKE – GET SET VEGAN

    VEGAN PUMPKIN BROWNIES – GET SET VEGAN

    VEGAN PUMPKIN BROWNIES – GET SET VEGAN

    VEGAN PUMPKIN SCONES – GET SET VEGAN

    VEGAN PUMPKIN SCONES – GET SET VEGAN

  • Dinner

    Raspberry Mint Lemonade Recipe

    New Recipe Pasta with Creamy Kale Sauce

    Spicy Crispy Pomegranate Chicken

    Steak & Baso Butter Lobster Sandwich

    Fresh Vegan Granola Bites Recipe

  • Recipes
    • Dish Type
    • Meal Type
  • Salad
    Egg salad recipe with the best dressing

    Egg salad recipe with the best dressing

    Homemade Italian Dressing (VIDEO) – NatashasKitchen.com

    Homemade Italian Dressing (VIDEO) – NatashasKitchen.com

    Italian pasta salad recipe (VIDEO)

    Italian pasta salad recipe (VIDEO)

    Tuna Salad Recipe – Natashaskitchen.com

    Tuna Salad Recipe – Natashaskitchen.com

    Shrimp Cobb Salad (VIDEO) – NatashasKitchen.com

    Shrimp Cobb Salad (VIDEO) – NatashasKitchen.com

  • Weight Loss
    • CLEANSE & DETOX
    • HOW TO LOSE BELLY FAT
    • WEIGHT LOSS FOODS
  • Home
  • Breakfast
    Cream cheese Danish (puff pastry recipe)

    Cream cheese Danish (puff pastry recipe)

    Apple Pie Roll Ups – Princess Pinky Girl

    Apple Pie Roll Ups – Princess Pinky Girl

    Hamburger Hash – Princess Pinky Girl

    Hamburger Hash – Princess Pinky Girl

    No-Bake Energy Bites – Princess Pinky Girl

    No-Bake Energy Bites – Princess Pinky Girl

    Cream cheese banana bread (cream cheese filled)

    Cream cheese banana bread (cream cheese filled)

  • Dessert
    VEGAN BLUEBERRY LEMON MUFFINS – GET SET VEGAN

    VEGAN BLUEBERRY LEMON MUFFINS – GET SET VEGAN

    OREO TRUFFLES WITHOUT CREAM CHEESE – GET SET VEGAN

    OREO TRUFFLES WITHOUT CREAM CHEESE – GET SET VEGAN

    VEGAN PUMPKIN BUNDT CAKE – GET SET VEGAN

    VEGAN PUMPKIN BUNDT CAKE – GET SET VEGAN

    VEGAN PUMPKIN BROWNIES – GET SET VEGAN

    VEGAN PUMPKIN BROWNIES – GET SET VEGAN

    VEGAN PUMPKIN SCONES – GET SET VEGAN

    VEGAN PUMPKIN SCONES – GET SET VEGAN

  • Dinner

    Raspberry Mint Lemonade Recipe

    New Recipe Pasta with Creamy Kale Sauce

    Spicy Crispy Pomegranate Chicken

    Steak & Baso Butter Lobster Sandwich

    Fresh Vegan Granola Bites Recipe

  • Recipes
    • Dish Type
    • Meal Type
  • Salad
    Egg salad recipe with the best dressing

    Egg salad recipe with the best dressing

    Homemade Italian Dressing (VIDEO) – NatashasKitchen.com

    Homemade Italian Dressing (VIDEO) – NatashasKitchen.com

    Italian pasta salad recipe (VIDEO)

    Italian pasta salad recipe (VIDEO)

    Tuna Salad Recipe – Natashaskitchen.com

    Tuna Salad Recipe – Natashaskitchen.com

    Shrimp Cobb Salad (VIDEO) – NatashasKitchen.com

    Shrimp Cobb Salad (VIDEO) – NatashasKitchen.com

  • Weight Loss
    • CLEANSE & DETOX
    • HOW TO LOSE BELLY FAT
    • WEIGHT LOSS FOODS
No Result
View All Result
pagipetang.com
No Result
View All Result
Home Weight Loss HOW TO LOSE BELLY FAT

Build a slim torso with the best movements for lean and toned arms

by [email protected]
April 7, 2021
in HOW TO LOSE BELLY FAT
468
0
Build a slim torso with the best movements for lean and toned arms
740
SHARES
3.5k
VIEWS
Share on FacebookShare on Twitter


Align your muscles from new angles!

The best movements for lean and firm arms

Two of the most popular arm exercises are bicep curls and tricep extensions. These movements can be found in pretty much any upper body workout. This shouldn’t come as a big surprise, of course are two very effective is moving. That said, they’re not the only ones that work! The best moves for lean and toned arms are exercises that attack your muscles from every angle. This way you will get slim, strong and nicely toned arms!

The group of forgotten muscles

We put a lot of emphasis on biceps and triceps, but we tend to leave the forearms in the cold, so to speak. While it’s true that biceps and triceps exercises work your forearm muscles, it’s also important to include movements that do that primarily target this functional muscle group. Why? Because the forearms help you bend your elbows, move your wrists, and even reach as far as the movement of your fingers. Think of all the daily chores that you do with these body parts! A lot of, correct?

The best moves for slim and taut arms

This arm workout will leave you with beautifully toned arms!

This arm workout will leave you with beautifully toned arms!

For this arm workout, you’ll need at least a pair of medium-weight dumbbells, a timer, and a bench, chair, or sturdy coffee table. We strongly recommend having a pair of medium and heavy dumbbells available if possible. Don’t be afraid to challenge yourself!

Be sure to check out the how-to videos below to make sure you’re using the correct form for each exercise!

Warm up

End two rounds with little to no rest in between.

pushups – – 10 repetitions: This is a great way to wake up all of the muscles in your upper body!

Rows of dumbbells – – 10 repetitions: Prep the biceps and get ready for work!

Arm training

Do three rounds, resting for up to 30 seconds between each exercise.

Bench dips – – 10 repetitions: The primary muscle that is trained in this exercise is your triceps. However, this exercise also hits your chest and the front of your shoulders.

Standing hammer curl – – 10 repetitions: Hit your biceps from a different angle and exercise your forearms too!

Alternating Isometric Bicep Hold with Curl – – 20 alternating repetitions with a hold time of 5 seconds: This exercise challenges your entire biceps muscle by increasing strength and endurance.

Standing Arnold press – – 10 repetitions: Yes, The Arnold! These shoulder presses work on your biceps and upper back. Since you do them while standing, they hit your core too!

One-armed overhead triceps extension – – 10 repetitions per arm: By doing this arm by arm exercise, you can really focus on each triceps muscle!

Farmer’s Walk – – 60 seconds (use your heaviest dumbbells for this exercise): This is one of the best workouts you can do for your arms, but especially your forearms! By strengthening your forearms, tasks like carrying grocery bags will become easier than ever.

Zottman Curl – – 10 repetitions: Chances are you’ve never done this biceps exercise before, but it needs to become part of your normal routine. As you go through the movement, it will challenge every part of your biceps and forearms too!

Instructional videos

pushups

Rows of dumbbells

Bench dips

Standing hammer curl

Alternating Isometric Bicep Hold with Curl

Standing Arnold press

One-armed overhead triceps extension

Farmer’s Walk

Zottman Curl

After you’ve completed this routine, be sure to let us know what you think in the comments section below! We would also like to know what your favorite arm exercise is!

Don’t forget to like us before you go Facebook or follow us further Pinterest Never miss a new workout! You can also subscribe to ours eNewsletter to get the latest fitness routines, healthy recipes, and more straight to your inbox.

Share this:

  • Twitter
  • Facebook
  • Pinterest
  • WhatsApp

Like this:

Like Loading...
Previous Post

Enchiladas with black beans and tofu with a creamy coriander and lime sauce

Next Post

Our Easy Oven Baked Meatballs are perfect for dinner!

lovictim@gmail.com

[email protected]

Next Post
Our Easy Oven Baked Meatballs are perfect for dinner!

Our Easy Oven Baked Meatballs are perfect for dinner!

Leave a Reply Cancel reply

  • Trending
  • Comments
  • Latest
Recipe: Perfect Hainan Chicken (Instant Pot)

Recipe: Perfect Hainan Chicken (Instant Pot)

July 17, 2020
Tuna Salad Recipe – Natashaskitchen.com

Tuna Salad Recipe – Natashaskitchen.com

November 18, 2020
Recipe: Delicious Crockpot Parmesan Honey Pork loin Roast

Recipe: Delicious Crockpot Parmesan Honey Pork loin Roast

December 10, 2019
VEGAN HOLIDAY BREAKFAST MUFFIN

VEGAN HOLIDAY BREAKFAST MUFFIN

November 16, 2020
Two comfort foods collide in our banana bread pancakes!

Two comfort foods collide in our banana bread pancakes!

1
Spring Asparagus and Turkey Bacon Pizza

Spring Asparagus and Turkey Bacon Pizza

0
How to Cook Delicious Crockpot Creamy Tomato 🍅 Chicken 🐔

How to Cook Delicious Crockpot Creamy Tomato 🍅 Chicken 🐔

0
Recipe: Appetizing Healthy Smoothie bowl

Recipe: Appetizing Healthy Smoothie bowl

0
Spring Asparagus and Turkey Bacon Pizza

Spring Asparagus and Turkey Bacon Pizza

April 22, 2021
Slow cooker breakfast casserole

Slow cooker breakfast casserole

April 21, 2021
Pomegranate Kale Wild Rice Recipe

Pomegranate Kale Wild Rice Recipe

April 19, 2021
5 Best Butt Exercises to Shape Tighter Booty That You Must Try!

5 Best Butt Exercises to Shape Tighter Booty That You Must Try!

April 17, 2021

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 37,433 other subscribers

Navigate

  • Home
  • Terms & Conditions
  • Privacy Policy
  • Contact

Recent Recipes

Spring Asparagus and Turkey Bacon Pizza

Spring Asparagus and Turkey Bacon Pizza

April 22, 2021
Slow cooker breakfast casserole

Slow cooker breakfast casserole

April 21, 2021

BROWSE BY CATEGORY

  • Breakfast
  • Cake
  • Dessert
  • Dinner
  • Recipes
  • Salad
  • Smoothie
  • Soups & Stews
  • Vegetarian
  • Weight Loss

BROWSE BY INGREDIENTS

Bakery Brunch Cafe Cake Chicken Coffee Gluten Free Mint Raspberry Red Pepper Rice Vegan

© 2020 pagipetang.com All Right Reserved

No Result
View All Result
  • Home
  • Breakfast
  • Dessert
  • Dinner
  • Recipes
    • Dish Type
    • Meal Type
  • Salad
  • Weight Loss
    • CLEANSE & DETOX
    • HOW TO LOSE BELLY FAT
    • WEIGHT LOSS FOODS

© 2020 pagipetang.com All Right Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
%d bloggers like this: