Keto Friendly Cauliflower Casserole. Cauliflower in a creamy cheese sauce: This simple cauliflower casserole is a perfect keto recipe and delicious to boot, just make sure to season it well. This Loaded Cauliflower Casserole recipe is Keto friendly, and gluten-free, with tender cauliflower, bacon, and cheese. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish.
Broccoli bacon casserole is loaded with flavor. Cauliflower is a popular ingredient in keto cooking! If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. You can have Keto Friendly Cauliflower Casserole using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Keto Friendly Cauliflower Casserole
- You need 1 of large head cauliflower, cut into small florets.
- It’s 1/4 teaspoon of black pepper.
- Prepare 1 cup of sour cream.
- Prepare 2 teaspoon of Dijon mustard.
- You need 1 teaspoon of garlic powder.
- It’s Pinch of cayenne pepper.
- Prepare 1 cup of shredded sharp cheddar,.
- It’s 1 cup of Montgomery cheese.
Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. Mash cauliflower in a large mixing bowl. Looking for a cheesy cauliflower bake that's keto friendly? This loaded mashed cauliflower recipe is a perfect compliment to low carb main dishes like ground turkey meatloaf muffins.
Keto Friendly Cauliflower Casserole instructions
- Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower).
- Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes..
When watching carbs, sometimes, you miss comfort foods like mashed potatoes. The best keto-friendly replacement for potato bake, with barely any carbs this keto cauliflower version. Keto cauliflower bake is very easy to make, just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven. This keto cauliflower casserole is crispy, cheesy, and will surely become a household staple. Health Benefits of Loaded Cauliflower Casserole.