Throw away that morning cup of joe for a healthier alternative – herbal tea! Herbal teas come in a variety of flavors just like coffee, and each one helps your body in different ways. Incorporating herbal tea into your diet is a great way to get out of the coffee addiction you may have and will help you feel much more energetic after each cup. Herbal teas are made from an infusion of a variety of leaves, roots, seeds, and other important parts of plants. Essentially, this is an easier way to digest healthy plants! Here are our top 7 herbal tea picks that are great for your body.
1. Ginger tea
You may or may not have heard of it, but ginger tea is hugely popular in many cultures for suppressing nausea or any type of upset stomach. The idea behind this is that it will restore your appetite and allow you to consume food as you normally would. One of the easiest ways to make ginger tea is to put a ginger root in hot water and add honey and / or lemon juice for flavor.
2. Chamomile tea
This tea induces a calming and calming feeling. Some of its most popular uses include treating a cough, cold, or insomnia. When you experience any kind of irritation or pain it creates a calming sensation throughout your body that will help you relieve tension. Best before going to bed.
3. Green tea
Green tea, one of the most popular herbal teas, comes in so many different forms and treats your body in many different ways. According to many specialists, green tea is high in antioxidants, especially one called catechin, which helps fight cell damage. It has also been shown to improve blood flow and lower cholesterol levels, so this tea is a great investment. For more reasons to switch to green tea, see green tea is a superfood.
4. Mint tea
This tea is a great fall and winter drink, along with a few gingerbread cookies, and more than just a festive drink. In its best form, peppermint tea works against symptoms of flatulence. If you experience a stomach ache during this dreaded time of the month, just pour yourself a cup of mint tea and it will definitely help relieve the pain.
5. Rose hip tea
Rose hip tea is not nearly as popular as some of the teas mentioned above. It’s a wonderful source of vitamin C. If you’re currently relying on store-bought orange juice for your vitamin C, swap it out for rose hip tea. It contains significantly less sugar and is much better for you!
6. Cardamom tea
Cardamom tea is a great tasting tea that exudes aromatic flavors because it is made from dried flowers and their seeds. It works similarly to ginger tea in treating stomach problems. It also serves as an expectorant when you have a severe cough. If you’re trying to lose weight on coffee, cardamom tea is great for cleansing your body after a large caffeine intake.
7. Rosemary tea
Rosemary tea, similar to chamomile tea, creates a relaxing feeling throughout the body. The herbs in tea relax your muscles and relieve tension. It is most effective when consumed regularly.
If you learned anything from this article, there is a tea for everything your body experiences. These top 7 herbal teas are great for your body. They relieve your body of any toxins without any unwanted side effects.
Let us know in the comments below which herbal teas are your favorite and why!
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