Starting a healthy eating plan can prove a little intimidating at times. Where do you start What can you eat Do you have time to cook
This 7 Day Fat Burning Weight Loss Cleanse removes all guesswork and confusion, bringing you a variety of nutritious and delicious meals to keep you feeling satisfied.
Day 1 weight loss menu plan
breakfast:: Blackberry Chia Breakfast Pudding
Start your 7 Day Fat Burning Weight Loss Cleanse with this delicious and easy pudding that can be made the night before. This recipe will boost your metabolism with healthy chia fats.
Having lunch:: Grilled avocado and peach salad
This sweet and creamy grilled salad is a refreshing meal filled with healthy fats.
dinner:: Slow cooker black bean and vegetable soup
Legumes are a wonderful fat burning superfood for slow burning energy and protein. This crockpot recipe is a heartwarming meal perfect for relaxing after a long day.
Snack option:: Oven-baked zucchini chips
If one of your downsides is a salty bag of potato chips, make this healthier version by baking zucchini.
Day 2 weight loss menu plan
breakfast:: Green tea kiwi berry smoothie
When you wake up, indulge in a smoothie and use green tea to help you lose weight. The catachin contained in it promotes the metabolism, which increases fat burning.
Having lunch:: Tomato, hummus and spinach sandwich
You don’t have to skip the carbohydrates to lose weight, and this healthy and delicious recipe is a great option for your 7-day fat burning cleanse for weight loss.
dinner:: Fried salmon with avocado and grapefruit salsa
Salmon and avocado make two wonderful foods for weight loss while also providing you with the richness and creaminess that you love in delicious, pampering foods.
Snack option: No-bake mocha protein bar
Make these protein bars for a sweet and healthy pre-workout energy boost.
Day 3 weight loss menu plan
breakfast:: Blueberry Oat Pancakes
Yes, you can actually have pancakes and still lose weight. These delicious blueberry and oat pancakes prove it. They’re high in fiber, vitamin C, and potassium – all great for increasing fat loss.
Having lunch:: Stuffed avocado with tuna salad
Keep your lunch easy with this protein-rich and hearty dish that features lemon, onion, cucumber, garlic, and dill and uses creamy Greek yogurt in place of the classic mayo you find in tuna salad.
Dinner: Foil-baked chicken and broccoli
This simple dinner is a great option for busy nights. It’s high in fiber, vitamin K, vitamin E, and potassium, and has anti-inflammatory properties.
Snack option:: Peanut Butter & Coconut Crunchies
This sweet treat features creamy peanut butter and toasted coconut flavors.
Day 4 weight loss menu plan
breakfast:: Sun-dried tomato and egg muffins
These egg muffins are rich in vitamin B2, which aids metabolic activity. They are hearty and fill bites with perfect protein quality.
Having lunch:: Thin burrito in a glass
Skip the tortilla and fill yourself up with this lean burrito in a glass.
dinner:: Roast Chicken with Lemon Garlic Sauce
This is a stew wonder filled with hearty and flavorful goodness. The addition of lemon helps fight inflammation, improve digestion, and strengthen the body’s detoxification system.
Snack option:: Superfood Chia Energy Bites
These are wonderful bite-sized energy bites that will help you weather that afternoon slump.
Day 5 weight loss menu plan
breakfast:: Peanut butter and banana smoothie
This satisfying smoothie is a great option for your 7 day cleanse for weight loss while burning fat. This recipe contains almond milk, which is low in calories, has no cholesterol and only 1 gram of sugar.
Having lunch:: Spinach, pear and walnut salad.
This is a healthy and satisfying salad. The walnuts are rich in omega-3 fatty acids, which promote weight loss.
dinner:: Pork chops with balsamic strawberry sauce
The balsamic strawberry sauce makes these pork chops a filling option for a healthy dinner.
Snack option:: Sunflower lentil dip
Sunflower seeds are rich in protein, fiber, and iron. This snack is a unique option to enhance your healthy snack selection.
Day 6 weight loss menu plan
breakfast:: Brunch burritos
It’s the weekend! Enjoy these brunch burritos with your family while you stay tuned. They offer a delicious mix of seasoned ground turkey, juicy vegetables, and savory spices that are filled and folded into chewy whole-grain wrappers.
Having lunch: Quinoa Veggie Rolls
These quinoa vegetable buns keep it simple and fresh while also giving you a chewy, grainy texture that will keep you away from empty carbs.
dinner:: Asian stuffed peppers
These stuffed peppers contain a host of incredible ingredients like cabbage, ground pork, and Asian-inspired flavors.
Snack option:: Avocado hummus
Ripe avocado, canned chickpeas, tahini and a sensational blend of spices combine to make a wonderfully healthy snack that goes well with vegetables or light crackers.
Day 7 weight loss menu plan
Round off the weekend by serving this healthy but perfectly satisfying breakfast casserole.
Enjoy these good-quality quesadillas that give you the indulgent taste of grilled chicken without weighing you down.
Snack option:: Strawberries in a balsamic yogurt sauce
With Greek yogurt, this fresh twist on a strawberry and cream recipe is much better for you and will help curb your sugary foods cravings.
This 7 Day Fat Burning Weight Loss Cleanse will help you imagine what it is like to eat healthily. As these recipes prove, you can enjoy delicious meals, as well as snacks, from breakfast to dinner.
The recipes are easy to prepare and contain filling ingredients. They will help kickstart a promising weight loss plan. You will satisfy your cravings for processed sugar, saturated fats, and empty carbohydrates by enjoying naturally sweetened foods, complex carbohydrates, and healthy fats.
Afraid of missing out on our newest and greatest clean eating and workout challenge recipes? Take part Facebook and Pinterestand subscribe to our Newsletter.
Give us your thoughts on this post and the content you would like to see in the future in our comments section!