Plant-based food is easier and tastier than ever!
Over time, more and more people open up to the idea of a plant-based diet! It’s important to understand that it doesn’t have to be an instant transition. You can get in as slowly (or quickly) as you want! Whether you’re just looking for healthier meals or want to go completely vegan, our 5 daily plant-based menus will give you an idea of how to do it.
Going Vegetable: A filling and nutritious way to eat
A major concern when switching to a vegan diet is whether or not you will feel full and satisfied. Allow us to calm your mind! Our plant-based menus offer a full breakfast, tasty lunches, satisfying dinners, and even tasty snacks and desserts! The delicious recipes that you will enjoy every day are full of flavor and nutrients that you will love.
5 daily vegetable menus
Each of our daily plant-based menus includes a new set of recipes. However, you can always reuse or exchange them! Creating an individual menu that YOU love is crucial for sustainability and success!
Are you a food preparer? If so, you’ll love these menus as most of these recipes can be prepared in advance. Meal preparation is a great way to prepare for success! Why? Busy mornings, hectic afternoons, and late nights make cooking a challenge. But there’s no need to grab something quick and unhealthy when you have delicious, nutritious meals and snacks ready! Take a day to prepare meals for a week and never fall off the cart!
Breakfast: Coconut Banana Green Smoothie – Start your day on a tropical note by adding some frutiness to your morning! Smoothies are perfect for busy mornings too!
Lunch: Plant-based ground beef – This wonderful vegan ground beef creates the most delicious plant-based tacos! Grab your tortillas, avocado and tomatoes and start browsing!
Dinner: vegan coconut curry – Serve this coconut curry over rice for the most satisfying dinner possible. Spoiler alert: the leftovers are just as good as the day of the meal!
Snack: Quinoa protein bar – Have these bars ready for a filling snack to get you through in the morning or afternoon.
Optional dessert: no-bake chocolate-coated cookie dough bars – These vegan chocolate bars will satisfy your inner child! Go ahead, lick the spoon.
Breakfast: oatmeal and quinoa – This is a delicious meal to start day 2 right! It’s the perfect energetic breakfast for a busy morning.
Having lunch: Curry, sweet potato and spinach salad – Our super satisfying salad is full of incredible flavors that will keep you full and focused for hours.
dinner: Simple sun-dried tomato noodles – This soothing pasta dish has the best flavors of Italian origin that you will love!
Snack: Roasted Spicy Maple Pecans – These pecans offer a perfect flavorful-sweet combo that you’ll love to come back with time and time again.
Optional dessert: Apple and pecan crumble that is easy to eat – We love a sprinkle! They are easy to prepare and have an incredibly aromatic crust made from nuts, oats, and coconut.
Breakfast: peanut butter banana oats overnight – Throw this delicious recipe together the night before and wake up to a takeaway breakfast that will keep you full for hours!
Having lunch:: Summer fruit quinoa salad – This powerful salad is packed with bright flavor and craving nutrients.
Dinner: dairy-free farmer’s market risotto – Get your greens in! Asparagus, spinach, leek, and corn are all here in this incredibly satisfying risotto.
snack: 30 minute Buffalo Cauliflower Bites – The flavors and textures in this hearty snack are very similar to traditional hot wings. That means they are completely meat-free and vegan-friendly!
Optional dessert: banana brulee with vanilla cream – Get a little imagination with this dessert! It’s hard to believe that only a few ingredients are needed.
Breakfast: Vegan pancakes with chocolate chips – This is a decadent breakfast that feels like a total indulgence.
Lunch: Fusion Lunch Burritos – Wrapped in rice paper and full of avocado, cucumber, bell pepper and carrots … it’s a rainbow in a roll!
Dinner: vegetable and egg roll pan – This restaurant-quality bun pan is filled with light and crispy cabbage, broccoli, bell peppers, and snow peas.
Snack: Baked banana chips – Make these in time for a snack that is cute and easy to take on the go!
Optional dessert: sweet potato brownies to melt in your mouth – This recipe is such a crowd puller! It’s filled with almond butter, dates, oats, and sweet potatoes to add unexpectedly to the nutrition of your dessert.
breakfast:: Egg white wrapped vegan omelette – This delicious breakfast is full of protein, fiber, and flavor. PLUS, it’s totally eggless!
Lunch: Baked tomatoes stuffed with rice – It’s a little mind-boggling that such a simple recipe can be so good. It’s a little taste of Italy for your plant-based menu!
Dinner: Plant-based Burrito Bowl – “How do vegans get protein?” Recipes like this are full of plant-based protein! Black beans, avocado, and brown rice will keep you feeling full longer. They also provide all of the protein your body needs.
Snack: No-Bake Lemon Turmeric Energy Bites – Lemon and Turmeric … do we need to say more ?! These bites are pure golden sunshine in snack form!
Optional dessert: peanut butter swirl fudge – Coconut milk and coconut oil make this clean fudge creamy and thick. The dreamy swirl of peanut butter makes it even more delicious!
What do you think of our plant-based menus? Are you just looking for new healthy recipes? Or will you be on a strict plant-based diet? One thing is certain. The delicious options in our daily plant-based menus will satisfy any eater! Let us know what you think in the comments section below.
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