A 30-day water challenge to help replenish and revitalize your body and health.
When people think about moving into healthier lifestyles they usually think of clean eating, exercise, supplements, herbal teas and more, but the most commonly neglected change is water. Believe it or not, however Adding more water to your daily regimen can do wonders for your body. There isn’t too much water, but there are too many excuses for not having water. So take your time for this simple fix with the 30 Day 8 × 8 Regular Water Challenge, which will slowly help you incorporate one of the best natural supplements back into your lifestyle.
This challenge is pretty simple and effective. It consists of you drinking 8 ounces. Water 8 times a day for 30 days. Just a month (or even less) is enough to build this habit and you will be so glad that you have become part of your lifestyle. The benefits of consuming large amounts of water every day are endless. You will be surprised what water can do for you.
When starting your weight loss journey, drinking plenty of water is a key component in getting you to your goal. Consuming water before each meal creates the illusion that you are full, so you are more likely to eat less during the actual meal. Still water flushes out toxins in your body to make more room for good nutrients and vitamins.
As we know, water is the best way to avoid dehydration. When you supply your body with water, the moisture in your skin, lips and other parts of the body is replenished. Plus, you’ll feel a lot more energetic and less tired during the summer season.
A less common benefit: consuming water over other beverages is much better for your oral health. Your teeth are less prone to staining and tenderness. So swap that glass of wine or soda for something that is much less harmful.
It’s ironic how one of the most abundant objects on earth with so many benefits is often neglected. However, with this simple challenge, you will feel and see a difference.
Start the challenge? Let us know what you think in the comments below.