Relax with these healthy stress relievers.
From time to time, stress creeps up on all of us. The problem is, too much of it can change your mood, trigger emotional eating, and have long-term negative effects on your health. Relieve your stress levels by trying some of these 15 ways to reduce stress during the day.
15 ways to reduce stress during the day
Stress is not something you will ever plan for. Your day can go great until someone says or does something that puts you off. Maybe you are arguing with a friend, maybe someone in the store is rude to you, or maybe your boss comes along with an extra workload. The unexpected will always happen, but how you deal with it will make all the difference.
Below are four main categories for decompressing. Depending on where you are, you can choose one of these categories to reset your mood. In addition, you can plan some of these in advance and make them part of your daily practice. Either way, find the solutions that work for you.
These stress relief methods are all about your body. Movement, relaxation and stretching are important prerequisites for a midday refreshment
Physical activity increases the body’s natural feel-good hormones – the term “runner’s high” is used here. We have a wide variety of fitness workouts and challenges for you to enjoy. Whether you are looking for Beginner training, Advanced workouts, or fast trainingWe have options for you.
2. Take a deep breath
Eliminate distractions. Inhale deeply and slowly through your nose and then exhale through your mouth. Repeat for a minute or two. This will help lower your blood pressure and heart rate.
3. Practice yoga
Yoga is the perfect balance between physical activity and deep breathing. The combination helps to relieve feelings of stress and anxiety. Try to Relax and unwind with this beginner yoga routine or this Yoga routine for weight loss.
4. Get up and move
Stress relief tips like this are less about exercise and more about not sitting on your back for long. Get up and move around once or twice an hour. For example, instead of using email, go to a coworker’s desk, take the long walk to the bathroom, or just take a five-minute walk outside when the weather is nice. To attempt: 15 ways to increase your daily step count.
5. Keep busy
Oh yes: we were there! Sex – even if it’s just a make-out session – can improve mood and burn calories. Learn more in Sex and Exercise: Boost Your Mood and Calorie Consumption.
Smarter food and drink choices can mean the difference between increased stress or a momentary and much-needed feeling of euphoria.
6. Snack Smart
Sugary snacks put heavy carbohydrates on the body and make you feel sluggish when you’re already stressed. Instead, feed yourself with clean eating options like these 15 healthy snacks for weight loss.
7. Simplify dinner
For many people, the idea of preparing a nutritious dinner after a long day is enough to raise blood pressure. Step into the slow cooker – one of our favorite stress relief tips. Just drop the ingredients in the bowl and start your day. Try these healthy, delicious ones Slow cooker recipes.
8. Drink tea
Healthy tea drinks contain theanine, an amino acid that is said to calm the nervous system. Treat yourself to unsweetened or slightly naturally sweetened tea. Try our top rated Ginger Mint Detox Herbal Tea.
To think big means to break away from the usual hectic pace of life and to be creative. Creativity is how you portray yourself, and even when you start small, the process can lead to something important in your life.
9. Get Crafty
A repetitive craft like sewing, crocheting, or knitting can also help relieve stress. Take a small craft bag with you to relieve stress on the go.
10. Make a gratitude list
Gratitude doesn’t just apply to the Thanksgiving table. When you’re feeling stressed out, write down three things you are grateful for – this will help you increase your sense of wellbeing and bring perspective to life.
We live in a fast paced world so it’s time to do the opposite. When you slow down, you lose unnecessary responsibility and you can focus on yourself and others again.
11. Connect with others
Maintaining social connections is one of the best tricks for reducing stress. Relationships with family, friends, and even co-workers convey a sense of belonging as well as a sense of self-worth. Try to combine movement with friendship – learn how to do it Start a fitness program in your community.
Take a few minutes each day to eliminate stressful or anxious thoughts and create a sense of calm with this easy-to-learn stress reliever. Check out our Meditation guide for absolute beginners.
13. Turn on the melodies
Never underestimate the power of music to relax the body and relieve the mind. Whether you are streaming from your phone or tuning the car radio, relax with a style of music that suits you. You can even add music to the workout to help keep you energized through stress.
14. Turn off the Tech
As much as technical tools help us become more productive or organized, sometimes these glowing screens require so much attention that they add to our stress levels. Take a technical break by turning off the phone and putting the computer screen to sleep for a while.
15. Plan a good night’s sleep
One of our most important tips for reducing stress is getting a good night’s sleep. Establish a bedtime ritual that includes relaxing activities, be it a warm shower or a good book. Try this one 6 Bedtime Habits For An Amazing Sleep.
Want to find more delicious, convenient clean food Recipes? Check out our Pinterest boardsand simple recipes.
Editor’s Note: This post was originally published on November 25, 2014.