Regardless of the diet you’re following, it’s always a good idea to make sure your pantry is stocked-up with the basics. Doing so ensures you will always have healthy options to keep you on track. If you’re doing the keto diet, there are specific ingredients and foods that can make it easier to stick to the plan. These keto essentials to always have on hand will help you stick to your diet, enjoy your meals, and remain in ketosis to keep burning fat!
While we recommend buying your main groceries like meat, seafood, veggies, fruits, and cheeses at wholesale store. But, it can be easier to buy other, more unique items online. For this reason, our list is made up of specialty items that will enhance the flavor of your food and improve the nutrition profile of your diet!
Related: Ketogenic Diet Shopping List
12 Keto Essentials to Always Have On Hand
1. Perfect Keto Protein Powder
First on our list is Perfect Keto’s protein powder. We decided to put this one at the top because it’s easy to forget protein when focusing on getting into ketosis. At 80 calories per scoop, it offers 10 grams of protein, 4 grams of fat, and just 1 gram of carbohydrates! It’s available in 3 flavors: chocolate, vanilla, or flavorless. Add it to shakes, smoothies, or any other beverage of your choosing. This is a top pick as it has almost 2,000 5-star reviews!
2. Sports Research Premium MCT Oil
MCT oil is a great source of energy that comes from 100 percent pure coconut. It’s excellent on salads, smoothies, coffee, and more! The healthy fats will help you achieve ketosis so that you can keep burning fat!
3. Chosen Foods Avocado Oil
Avocado oil is one product that every keto dieter needs! It’s a good source of heart-healthy fat that can be used in high-heat cooking, frying, and baking. Avocado oil is also a perfect base for making sauces, dressings, and marinades!
4. 4th & Heart Original Grass-Fed Ghee
This keto-friendly ghee is made with no antibiotics or dairy. You can use it to replace your current butter or cooking oil. It also comes in 5 unique flavors to help you spice up your meals!
5. Lonolife Bone Broth Powder
Fast, fulfilling, and delicious; this natural chicken bone broth powder is perfect as a pre-workout snack or a midday boost at the office! All you have to do is add hot water, and this protein and fiber-filled snack is ready to enjoy!
6. Lakanto Monkfruit All-Natural Sweetener
This all natural monk fruit sweetener can sweeten any of your beverages or meals without affecting your blood sugar levels (or ketosis!).
7. Primal Kitchen Condiment Kit
If you thought you’d have to give up your favorite condiments while on the keto diet, guess again! This condiment kit includes organically made avocado oil mayo, unsweetened ketchup, and spicy brown mustard.
8. Primal Kitchen Dressing and Marinade Kit
Along with the condiment kit above, this dressing and marinade set can add a whole lot of flavor to your food without adding carbs or calories! This kit includes Ranch, Greek, and Honey Mustard that are all sugar free, dairy free, and made with 100 percent real food ingredients.
9. Barney Almond Butter
With over 1,000 5-star reviews, this Barney Almond butter is a certified favorite! Almond butter is a wonderful source of healthy fat that can be enjoyed in a smoothie, on low-carb toast, or straight from the jar.
10. Bulletproof Coffee
You haven’t lived until you’ve tried bulletproof coffee! The coffee beans are organically grown and sourced, leaving them free of the chemicals that can tank your natural energy and mental agility. Add in a little ghee and MCT oil, and you’ve got yourself the perfect cup of keto coffee to keep you going all day long!
11. F-Bomb Keto Krunch Cheese Crisps
It’s important to have healthy, keto-friendly snacks on hand at all times. These cheese crisps are high in healthy fats and protein, and they’re almost completely void of carbs (just 1 gram per serving). Furthermore, they are made with 100 percent natural, artisan cheese for a deliciously rewarding crunch and flavor!
12. Just Fitter Ketone Strips
Okay, so these aren’t something that you eat, but that doesn’t mean you shouldn’t have some available at all times! The keto diet works by getting you into ketosis to burn fat, but how do you know when you reach the right level? These ketone testing strips! These particular strips have more than 1,000 5-star reviews, so you know that they’re extremely accurate!
These 12 keto essentials to always have on hand will not only make the keto diet easier to follow, but they’ll also increase the flavor of the food you eat! Be sure to check out these 28 Keto-Friendly Dinners You Have to Try.